Why detoxify and rebalance?
A focus on detoxification is more important than ever for our health and wellbeing, especially given the current state of our planet. Our bodies are under constant external stress from environmental pollutants found in the land, water and air (including electro-magnetic pollution), along with internal stress due to: negative thoughts, eating non organic foods with pesticide residues, excess sugar, drugs and many other toxic substances.
Fast paced lifestyles leave many people with too little time for nourishing meals, exercise and relaxation. Therefore the need to detoxify is crucial in order to heal, rebalance our bodies and maintain health.
Once internal toxicity and congestion have been reduced then a person will experience a greater sense of well-being on all levels including positive emotional states, energy levels, creativity and enthusiasm for life.
The length of a detox programme will depend on an individuals state of health, level of commitment, schedule and the time of year.
Programmes vary between a 2 day weekend detox, 5-10 day intensive or up to a 3 week detox plan. Key detox supplements and fresh enzyme rich green juices are included as they ensure detoxification, essential nutrient absorption and the blood sugar stabilisation required during a detox.
Great steps are taken to ensure that unpleasant symptoms during detoxification are not experienced.
|Naturopathic techniques along with other therapies which greatly aid in the elimination of toxins may be incorporated into a programme including: