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Dandelion: 3 health benefits

2023-10-31T16:58:32+00:00

Published: 15th June 2023 Dandelion: 3 Health Benefits Indigestion. Everyone experiences it from time to time. Perhaps you opt to suffer through the symptoms or find yourself turning to over the counter remedies. But what if there was an effective antidote that can be found in abundance in nature? So abundant that it's hard to find a garden without it? It's called: dandelion. Let's explore how this common colorful herb - wrongly considered a pesky weed - can help your digestion and overall health. What is dandelion? Dandelion has been used in herbal medicine since ancient times. It's thought to originate [...]

Dandelion: 3 health benefits2023-10-31T16:58:32+00:00

Ways to lower inflammation

2023-05-11T15:07:12+00:00

Published: 20th April 2023 As a health seeker, you've probably heard by now that inflammation drives disease. Recently, more and more media attention has been given to the importance of targeting inflammatory pathways. Both for prevention or reversing health issues - even when recovering from a bout of flu. If you've ever had a cold, swelling, bruising or sore muscles post workout then you've experienced an inflammatory response. Which is merely a defense reaction of the body against injury. Typically, those symptoms last for a short period of time as that is the purpose of inflammation. But you may wonder why [...]

Ways to lower inflammation2023-05-11T15:07:12+00:00

Magnesium: a key mineral for optimal health

2022-10-11T17:41:38+00:00

Published: Oct 2nd, 2022 Magnesium: a key mineral for optimal health. If you're up to speed on nutrition news, then you're probably familiar with magnesium for its sleep enhancing properties. However, do you know that there are, in fact, a multitude of essential bodily functions that require it for health? But, before we find out just how important magnesium is, let's first delve into what exactly it is and how a deficiency can impact your well-being in myriad ways. The Basics of Magnesium Magnesium is the fourth most abundant mineral inside the earth. It is also the fourth most important mineral [...]

Magnesium: a key mineral for optimal health2022-10-11T17:41:38+00:00
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