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Superfoods For Vibrant Health

2023-09-08T14:13:56+00:00

Published: 20th August 2023 Superfoods For Vibrant Health You've most likely heard of superfoods before. These are the foods that are prized for having the ability to boost your body with a potent array of nutrients. Many are promoted as having miraculous powers such as eliminating symptoms, increasing energy, reversing grey hair - or even ageing. However, you may wonder, are they really worth all the hype? There are scores of foods that have been awarded the superfood title such as: blueberries, grapes, broccoli and tomatoes. And many more come with exotic names from far away lands such as lucuma, açaí, [...]

Superfoods For Vibrant Health2023-09-08T14:13:56+00:00

Dandelion: 3 health benefits

2023-10-31T16:58:32+00:00

Published: 15th June 2023 Dandelion: 3 Health Benefits Indigestion. Everyone experiences it from time to time. Perhaps you opt to suffer through the symptoms or find yourself turning to over the counter remedies. But what if there was an effective antidote that can be found in abundance in nature? So abundant that it's hard to find a garden without it? It's called: dandelion. Let's explore how this common colorful herb - wrongly considered a pesky weed - can help your digestion and overall health. What is dandelion? Dandelion has been used in herbal medicine since ancient times. It's thought to originate [...]

Dandelion: 3 health benefits2023-10-31T16:58:32+00:00

Ways to lower inflammation

2023-05-11T15:07:12+00:00

Published: 20th April 2023 As a health seeker, you've probably heard by now that inflammation drives disease. Recently, more and more media attention has been given to the importance of targeting inflammatory pathways. Both for prevention or reversing health issues - even when recovering from a bout of flu. If you've ever had a cold, swelling, bruising or sore muscles post workout then you've experienced an inflammatory response. Which is merely a defense reaction of the body against injury. Typically, those symptoms last for a short period of time as that is the purpose of inflammation. But you may wonder why [...]

Ways to lower inflammation2023-05-11T15:07:12+00:00

Health Benefits of Tea

2023-01-16T13:50:03+00:00

Published: 11th Jan 2023 Many of us enjoy the ritual of having a cup of tea. This is because tea drinking is synonymous with relaxation. However, did you know that apart from its soothing qualities tea contains numerous health benefits? People all over the world for centuries have been drinking tea, and for good reason. Numerous studies have shown that regular tea consumption can actually enhance your health. From boosting immunity, to enhancing digestion or even reducing inflammation. Whatever your health goal is, there is a tea to assist you on your journey. But before you rush to put the kettle on let's [...]

Health Benefits of Tea2023-01-16T13:50:03+00:00

Magnesium: a key mineral for optimal health

2022-10-11T17:41:38+00:00

Published: Oct 2nd, 2022 Magnesium: a key mineral for optimal health. If you're up to speed on nutrition news, then you're probably familiar with magnesium for its sleep enhancing properties. However, do you know that there are, in fact, a multitude of essential bodily functions that require it for health? But, before we find out just how important magnesium is, let's first delve into what exactly it is and how a deficiency can impact your well-being in myriad ways. The Basics of Magnesium Magnesium is the fourth most abundant mineral inside the earth. It is also the fourth most important mineral [...]

Magnesium: a key mineral for optimal health2022-10-11T17:41:38+00:00

Time for Spring Detox

2022-05-10T09:08:29+00:00

Published: 14th April 2022 Detox Time: Spring has finally sprung in the UK. This is the time when the earth begins to come alive and the days are finally getting much longer. In the world of naturopathy; it's time for spring detox. What makes this season so important is that the expansive energy of spring actually helps our bodies to detoxify - and shed off any excess winter weight gain. It also helps to prepare our bodies for the warmer months to come. According to traditional Chinese medicine, the internal organs that are activated during spring are the liver and gallbladder [...]

Time for Spring Detox2022-05-10T09:08:29+00:00

Summer Season Nutrition

2021-06-30T14:28:27+00:00

Published: 28th May 2021 Summer Season Nutrition: Summer corresponds with the fire element in traditional Chinese medicine (TMC). The long hot summer days are associated with yang, or masculine energy, which has bright, expansive and warming qualities. In nature, yang is always balanced out by yin, or feminine energy, and is provided by the abundance of foods that grow above the ground at this time. These watery and cooling vegetables and fruits are often a distinctive bright red colour which belongs to the fire element: strawberries, tomatoes, radishes etc. TMC acknowledges that the early summer season activates the heart centre of [...]

Summer Season Nutrition2021-06-30T14:28:27+00:00

Zinc: for immune system health

2021-02-05T21:14:39+00:00

Published: 29th Jan 2021   Zinc: for immune system health It is well recognised that we all need zinc for numerous bodily functions. But why is this so?   Zinc is a trace, or 'micro', mineral that our bodies require for a variety of key roles. From assisting with wound healing to boosting cognitive function. But, there is one role in particular that stands out the most and that is how critical it is for our immune system health. For it is zinc that affects how our cells respond to infections.   While zinc is perhaps most widely known for its [...]

Zinc: for immune system health2021-02-05T21:14:39+00:00

Winter health: how to stay healthy when it’s cold outside!

2020-12-09T12:14:02+00:00

Published: 30th Nov 2020 - Winter health: Winter corresponds to the water element in traditional Chinese medicine. This is the season that's associated with deep yin, or feminine energy, which is reflected in the cold, short days and long, dark nights. When the temperature drops, it's important to wrap up warm and protect our bodies from the cold, which can challenge our immune systems and make us more susceptible to viral infections. Kidney health During winter, the delicate kidney organs must be nourished, supported and protected since it's very easy for them to go out of balance at this time. Physically, [...]

Winter health: how to stay healthy when it’s cold outside!2020-12-09T12:14:02+00:00

Vitamin C: the immune booster vitamin

2020-10-06T21:22:41+00:00

Published: 28 Sep 2020 - Vitamin C: the immune booster vitamin Although vitamin C is perhaps the most commonly known vitamin, did you know that many people tend to have a deficiency in this important nutrient? Or that not all vitamin C supplementation is actually the same? The truth is, without ample amounts in the body - all day long - our immune systems become compromised which then makes us more susceptible to catching cold and flu viruses. What's more, a diet lacking vitamin C can also lead on to a range of other health issues. Why is it good for [...]

Vitamin C: the immune booster vitamin2020-10-06T21:22:41+00:00
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